L-arginine

L-Arginine:-

L-Arginine is an amino acid that has been investigated for its potential properties in enhancing athletic performance. It is of interest to bodybuilders as it may increase the volume of muscles as well as endurance. L-Arginine is used by the bodybuilder due to Nitric Oxide (NO). Nitric oxide is a natural vasodilator, which means it is synthesised by your body to temporarily widen your blood vessels. This allows more blood to reach your muscles and gives you full volume and size to your muscles. The volume and size make your muscles look larger, feel firme,r and the additional blood supply may aid in increasing endurance and weight lifting. L-Arginine is being used by the bodybuilder now worldwide for its enormous benefits and several systems in the body.

Benefits:-

Is a precursor of nitric oxide (NO)

Promotes circulation, resulting in improved blood flow

Stimulates the release of growth hormone

Improves immune function

Reducesthe  healing time of injuries

Plays a role in the formation of bone and tendons

Increases muscle mass while reducing body fat

Supports male fertility, improving sperm production and motility

Reduces risk of blood clots and stroke

Supports normal blood pressure

Improves vascular function for patients with angina

Helps recovery after a heart attack

Helps prevent and treat cardiovascular disease

Helps reduce the growth of cancerous tumors

Recommended doses: – 3 to 5 grams twice a day.Preferably30 minutes before workout.